You're Operating at 60%
And You Know It
You used to wake up ready. Now you wake up tired. You used to finish strong. Now you're done by 2pm. You used to look forward to training. Now it feels like a chore. Your partner used to turn you on instantly. Now it takes effort.
It's not in your head. Your testosterone has been dropping 1-2% every year since you turned 30. By 35, you're down 10-15%. By 40, you're down 20-30%.
And it compounds. Lower testosterone means less energy. Less energy means less movement. Less movement means more fat. More fat means even lower testosterone. You're stuck in a loop that feeds itself.
